Vitamins for summer fatigue: what to take and why

The heat is on, the days are getting longer, and you're... with zero energy. Sound familiar? Summer, while it brings sunshine and vacations, can also leave us with a constant feeling of exhaustion. Luckily, there's a simple way to help your body regain its strength: vitamins.

In this article, we'll tell you which vitamins are best for summer fatigue , why they work, and how to incorporate them into your daily routine.

Why do we feel more tired in summer?

Rising temperatures during the summer are the main reason we feel more fatigued and have less energy. Our bodies constantly work to maintain an internal temperature of around 37°C, and when the outside temperature exceeds this level, the body makes an extra effort, which translates into greater energy expenditure.

This phenomenon, known as summer asthenia, is accompanied by a drop in blood pressure and increased sweating. This causes dehydration and a significant loss of electrolytes and essential minerals like magnesium. Add to this the difficulty falling asleep during hot nights, and the result is a perfect combination of experiencing more sleep, tiredness, and fatigue than usual.

Can you take vitamins in summer ?

Contrary to what some people think, summer isn't a reason to stop taking vitamins, although it may require some adjustments. It's true that during this season we tend to consume more fresh foods and fruits that can naturally provide certain nutrients. We also spend more time outdoors, which increases our vitamin D production thanks to sun exposure.

However, intense heat and increased physical activity can increase our needs for certain nutrients due to sweating and the stress our bodies experience. Therefore, it is recommended to maintain vitamin intake during the summer, adapting it to the specific needs of the season and always under medical supervision.

The best vitamins to combat fatigue in summer

Vitamin B12 and other B vitamins

B vitamins have earned their reputation as the quintessential "energy vitamins," and with good reason. B12, along with others such as B1, B2, B3, B5, and B6, play a key role in converting the food we eat into usable energy for our bodies, actively participating in energy metabolism and helping to reduce tiredness and fatigue.

For example, vitamin B6 is involved in the conversion of tryptophan into serotonin, improving our mood. On the other hand, B12 is essential for cellular function and energy metabolism, and its deficiency is a common cause of extreme fatigue and weakness.

Vitamin C and its antioxidant role

Vitamin C is another great ally during the hot months. In addition to its well-known ability to strengthen the immune system, it also has powerful antioxidant properties, which protect us from oxidative stress caused by heat and sun exposure.

This vitamin helps the body respond physiologically to heat stress, reducing the likelihood of developing heat-related illnesses such as rashes or exhaustion. It also facilitates the absorption of iron from food, preventing anemia, which can cause chronic fatigue, and shortens the time our bodies need to adapt to a warmer environment.

Vitamin D: Can you take it in summer?

Although the summer sun naturally provides us with vitamin D, the question of whether we should continue taking supplements during this season is divided. The reality is that, despite increased sun exposure, many people still fail to achieve optimal levels of this vitamin due to the necessary and essential use of sunscreen, which, by blocking UV-B rays, limits natural synthesis.

Similarly, those who spend most of their time indoors with air conditioning, live in cities with high pollution, or have darker skin may not produce enough vitamin D even in the height of summer. Therefore, consuming this vitamin during the sunniest months is still recommended.

What kind of accessories help in summer?

Beyond vitamins, there are other supplements that can give us that extra boost of energy we need in the summer. These include:

• Magnesium.

• Potassium.

• Ginseng.

• Rhodiola.

These supplements are essential to help the body cope with the physical stress caused by high temperatures.

Extra tips to combat summer fatigue naturally

There are also everyday strategies that can help us cope enormously with the heat without losing our vitality. Hydration is the golden rule: we should drink water regularly, even before we feel thirsty, since dehydration is a common cause of fatigue in summer.

Furthermore, it's advisable to adapt our physical activity to the cooler hours of the day. Avoid intense exercise during the peak hours, and wear breathable, light-colored clothing. Of course, our diet also plays a key role: we must increase our consumption of seasonal fruits and vegetables that provide us with water, minerals, and vitamins naturally.

Is it worth taking vitamins for summer fatigue?

Of course, it's worth it. However, the decision to take vitamins for summer fatigue should always be personalized and, preferably, guided by a healthcare professional. While many people experience noticeable benefits with the right supplements, it's important to remember that these aren't miracle cures and work best when part of a comprehensive strategy.

As we've seen, summer fatigue has a scientific explanation and, fortunately, solutions within our reach. The right vitamins and supplements can be great allies in maintaining our energy levels and fully enjoying the summer.

Summer can drain your energy levels more than you imagine, and if you don't know where to start taking care of yourself, Bechi has the solution.

Our online store offers a selection of vitamins and supplements specially chosen to help you combat summer fatigue and stay active and radiant. Among them, Bechi'go Multimix Vitamins & Minerals stands out , a complete formula with B vitamins, magnesium, and ashwagandha, ideal for restoring physical and mental vitality on hot days.

And if you're also concerned about the impact of the sun and oxidative stress on your skin, Bechibeauty Whiteskin offers high-level antioxidant defense, protecting your cells from within so you look and feel your best.

Don't wait for fatigue to show on your skin or in your mood. Boost your well-being today with the products your body needs. Discover them in our online store