Folic Acid for Pregnant Women: Why It's Essential During Pregnancy
When you find out you're pregnant, everything changes: emotions running high, a thousand questions, and a million new things to learn. Among so many recommendations, there's one name that comes up again and again: folic acid. And yes, it may sound like something straight out of a chemistry textbook, but it's actually one of your best allies during this stage.
But why is it so important? Below, we'll explain why folic acid is key for getting pregnant and how to easily incorporate it into your daily routine. Let's get started.
What is folic acid and what is it used for?
Key functions of folic acid in the body
To begin with, folic acid is a B vitamin, specifically B9, which plays a crucial role in the formation of new cells in the body. This means that every time your body needs to create new cells, as occurs during pregnancy, this nutrient comes into play.
Folic acid is also essential for the synthesis of DNA and RNA, the genetic materials that contain all the information necessary for the development and functioning of our bodies. Without sufficient folic acid, this process can be disrupted, which can have negative consequences, especially during periods of rapid growth such as pregnancy.
As if that weren't enough, folic acid also helps prevent certain types of anemia, as it's involved in the production of red blood cells. So, in addition to caring for your baby, it also helps you feel more energetic and vital during those busy months.
Benefits of folic acid in pregnancy
Folic acid during pregnancy becomes a true superhero. One of its best-known benefits is the prevention of neural tube defects in babies, such as spina bifida. These problems can develop in the first weeks of pregnancy, often before a woman even knows she's pregnant, which is why it's crucial to start taking it even before conception.
Similarly, folic acid contributes to optimal fetal brain development, which can positively influence future learning and memory. Not only that, it also helps reduce the risk of other pregnancy complications, such as premature birth or low birth weight.
Why take folic acid before and during pregnancy?
Folic acid helps you get pregnant : myth or reality?
Now, you've probably heard that folic acid helps you get pregnant , but is there any truth to this? Although it's not a "miracle" for fertility, it is true that having good levels of this nutrient can improve egg quality and create a healthier environment for conception.
Additionally, folic acid helps regulate the menstrual cycle, making it easier to identify fertile days and increasing the chances of pregnancy. Therefore, our products, like Bechifemale Period, are ideal for those looking to regulate their cycle and reduce discomfort during menstruation.
Importance of folic acid in the first weeks of pregnancy
The first weeks of pregnancy are vital for the baby's development, especially for the formation of the brain and spinal cord. This is where folic acid plays its most important role. As mentioned above, it helps the neural tube close properly and prevents serious birth defects.
That's why doctors are so keen for women to take folic acid even before they know they're pregnant. It's not just a matter of "just in case," but rather ensuring the body has sufficient reserves for those crucial first few days.
Additionally, a good supply of folic acid at this stage can reduce the risk of miscarriages and other complications. So, if you're thinking about becoming a mother, start taking care of yourself now with products like Bechimamá Prenatal , which will help you reach pregnancy with optimal levels of this vitamin.
When and how to take folic acid to get pregnant?
Recommended dosage before pregnancy
The recommended dose of folic acid before pregnancy is usually 400 micrograms per day. This amount is sufficient to prepare the body and reduce the risk of neural tube defects in the baby. However, some women may need higher doses, especially if they have a family history of birth defects or are taking certain medications.
In any case, it's always best to consult with your doctor to adjust the dosage to your personal needs. Not all women are the same, and what works for one may not be enough for another.
Recommendations during pregnancy
The dose of folic acid during pregnancy can increase to up to 600 micrograms per day, depending on medical recommendations. This is because the body's needs increase as the baby develops and requires more nutrients for development.
Of course, during this stage, don't forget to combine supplements like Bechi Mamanatal with a balanced diet rich in natural foods that also provide folic acid. This way, you'll be covering all the bases and taking care of your health holistically.
Foods rich in folic acid and supplements
Natural sources of folic acid
Natural sources of folic acid are numerous and delicious. Green leafy vegetables, such as spinach, chard, and lettuce, are the champions in this regard. You can also find it in asparagus, broccoli, and Brussels sprouts. And if you're a fan of legumes, such as lentils and chickpeas, you're in luck!
Nuts, especially walnuts and almonds, also provide a good amount of folic acid. And we can't forget citrus fruits, such as oranges and lemons, which, in addition to vitamin C, provide an extra dose of this vitamin.
Should I take a folic acid supplement?
The short answer is yes, especially if you're trying to get pregnant or are already pregnant. Although a balanced diet is essential, experts agree that supplements are the safest way to ensure you get the necessary amount of folic acid every day.
However, it's important to note that not all supplements are created equal. Those containing activated folic acid, such as Quatrefolic®, found in our products like Bechimamá Natal , offer much better absorption, meaning your body gets the most out of it.
Folic acid, a key ally for maternal and fetal health
In short, folic acid is much more than a simple vitamin: it is a true ally for maternal and fetal health. From before pregnancy, throughout pregnancy, and even in the regulation of the menstrual cycle, its role is decisive for the well-being of the woman and the proper development of the baby.
So, if you're thinking about becoming a mother, are already a mother, or simply want to take care of your feminine health, don't hesitate: folic acid should be on your must-have list. We invite you to explore our wide range of products and take the step toward a healthier, happier pregnancy!