How to improve digestion naturally and effectively
Do you feel bloated after eating or find that digestion takes forever? Don't worry, you're not alone. Sometimes, your body just needs a little push to get back to working properly. Luckily, there are natural and effective ways to achieve this. Here's how to improve your digestion. and avoid constipation . Let's go!
Tips to improve digestion in your daily life
1. Adopt healthy eating habits
Eating slowly and chewing your food well is one of the best gifts you can give your digestion. When we chew properly, we help food reach the stomach in a more balanced state, which facilitates the work of gastric juices and prevents the feeling of heaviness. Likewise, eating slowly allows you to enjoy the flavors more and helps you identify when you're truly satisfied.
Another important habit is maintaining regular mealtimes. Skipping meals or eating at odd hours can disrupt your digestive system's natural rhythm and cause discomfort
2. Incorporate foods that facilitate digestion
Some foods are true allies of digestion. For example, natural yogurt, kefir, and other fermented foods provide probiotics that help maintain healthy intestinal flora. Fruits like papaya and pineapple contain natural enzymes that promote the breakdown of food and prevent bloating.
Don't forget to include green leafy vegetables, such as spinach or lettuce, which provide fiber and water, facilitating intestinal transit. Foods rich in soluble fiber, such as oats or apples, are also excellent for maintaining light and regular digestion.
3. Avoid heavy food combinations
Sometimes the problem isn't what you eat, but how you combine it. Mixing excess fats, animal proteins, and sugars in the same meal can make digestion slower and heavier. So, if you notice that after certain meals you feel bloated or unwell, try simplifying your meals and not combining too many food groups.
4. Maintain proper hydration
Drinking enough water throughout the day is essential for your digestive system to function properly. This is because water helps dissolve nutrients and facilitates the passage of food through the digestive tract. Therefore, if you don't stay well hydrated, you're more likely to suffer from constipation and slow digestion.
However, avoid drinking large amounts of water right during meals, as it can dilute gastric juices and hinder digestion. It's best to hydrate between meals and take small sips if you're thirsty while eating.
How to improve digestion and avoid constipation
Fiber: your ally for light digestion
If you want to know how to improve your digestion , then fiber is a must in your diet. You can find it in fruits, vegetables, legumes, and whole grains.
In addition, soluble fiber, found in foods like oats and apples, helps form a gel that facilitates the passage of food through the intestine. On the other hand, insoluble fiber, found in wheat bran and some vegetables, adds bulk to stool and speeds its elimination.
Physical exercise: activate your digestive system
Moving around is one of the best ways to stimulate your digestive system. Physical exercise, even moderate, such as walking for half an hour a day, helps get your bowels moving and facilitates the elimination of waste. Exercise also reduces stress, which is often the culprit of digestive problems.
And no, you don't have to join the gym if you don't feel like it. Activities like dancing, cycling, or even stretching at home can make a difference.
Avoid stress and its effects on digestion
As we mentioned previously, stress has a direct impact on digestion. When we're nervous or anxious, our body produces hormones that can slow intestinal transit and cause discomfort such as bloating, gas, or even diarrhea.
Therefore, learning to manage stress is essential to taking care of your digestive system. Try relaxation techniques such as meditation, deep breathing, or yoga. Spend a few minutes a day unwinding and focusing on yourself; this helps reduce tension and improve your overall well-being, including your digestion.
How to improve digestion after meals
Recommended digestive infusions
Herbal teas are the quintessential remedy for improving digestion. Herbs such as chamomile, anise, fennel, and mint have carminative properties that help reduce gas and bloating. Therefore, drinking an infusion after meals can be a pleasant and beneficial ritual for your stomach.
The role of natural food supplements
Sometimes, due to our lifestyles, we often fail to ingest the necessary nutrients. And this is where natural food supplements, such as probiotics, digestive enzymes, or plant extracts, can be of great help in facilitating digestion and preventing discomfort.
It's important to note, however, that supplements are not a substitute for a healthy diet, but they can be a great support at specific times or if you tend to have slow digestion. It's also important to choose quality products and consult a healthcare professional before adding them to your routine.
Common mistakes that make digestion difficult
One of the most common mistakes is lying down right after eating. This habit can make it difficult for the stomach to function and promote reflux. Ideally, you should wait at least half an hour before going to bed or doing intense exercise.
Another common mistake is overindulging in fatty, fried, or ultra-processed foods. These foods are harder to digest and can cause bloating, gas, and discomfort. Therefore, if you want to take care of your digestion, opt for simple, natural dishes whenever possible.
How to facilitate digestion in people with slow digestion?
Simple routines that improve slow digestion
Eating in a calm environment, without distractions or rushing, can be a great help if you suffer from slow digestion. Try to dedicate at least 20 minutes to each meal and avoid using your phone or television while you eat. This way, your body can focus on digesting and assimilating nutrients more efficiently.
Another useful routine is to take a short walk after eating. It doesn't have to be a huge effort; just a few minutes of walking will activate the digestive system and promote bowel movement. This habit also helps clear the mind and reduce stress.
Natural supplements that can help you
Many people experience these symptoms without knowing that there are natural and effective solutions at their fingertips.
Bechi Warm Digest is specially formulated for those who suffer from indigestion or a feeling of fullness. Its unique combination of ginger, fennel, turmeric, and the DigeZyme® enzyme complex acts quickly to relieve heaviness, gas, and bloating after heavy meals. It is the ideal aid for those seeking to feel light and comfortable after eating, without resorting to medication.
On the other hand, if digestive problems are more common, such as constipation, chronic inflammation, or the effects of antibiotic treatment, Floraboost is the perfect ally. Its potent blend of three probiotic strains, prebiotics, and L-glutamine strengthens the intestinal barrier, rebalances the microbiota, and promotes better nutrient absorption. Ideal for those who want to restore digestive well-being from within.
Don't wait for symptoms to accumulate. With these natural supplements, you can start feeling better today.
Improve your digestion and overall well-being
A healthy gut is much more than good digestion: it's your second brain, responsible for producing 90% of serotonin and housing 70% of your immune system. That's why, when you take care of it with healthy habits and the support of our supplements, you'll avoid discomfort and also gain vitality, emotional balance, and strong defenses. Visit our online store and place your order now!