Causes of tired legs

Do you ever feel like your legs weigh a ton at the end of the day? That discomfort, that tingling, or that heaviness that won't leave you alone... yes, we're talking about those famous tired legs. And while it may seem like a minor issue, there are several causes behind that sensation that you should know about.

Therefore, in this blog post, we'll tell you why leg fatigue occurs and what you can do to prevent them from crying out for help every night. Let's get to it!

What does a feeling of tiredness in the legs mean ?

Feeling tired in your legs is like suddenly losing strength in your lower extremities. Sometimes it can also be accompanied by cramps or a kind of uncomfortable pressure.

Main symptoms of tired legs

Among the most common symptoms of tired legs, we find:

• Feeling of heaviness and fatigue.

• Pain or discomfort.

• Swelling in the legs.

• Muscle cramps.

• Numbness or tingling.

These symptoms may worsen during the day, especially if you spend a lot of time standing or sitting. Similarly, poor circulation can cause the legs to feel cold or pale, and in more severe cases, can lead to ulcers or wounds that heal slowly.

Most common causes of heavy legs

Heavy legs can have several causes. Below, we explain the most common ones:

Circulatory and venous problems

Poor blood circulation is one of the most common causes of tired legs. This can be due to venous problems, such as chronic venous insufficiency, which causes varicose veins and a feeling of heaviness in the legs. Poor arterial circulation can also be a factor, especially in conditions such as peripheral arterial disease, which reduces blood flow to the lower extremities.

Lack of physical activity and sedentary lifestyle

Staying still for too long also takes its toll. Not moving enough causes your leg muscles to lose strength and not work well to push blood back to the heart. The result? Circulation slows, and your legs start to feel heavy and tired. Fortunately, a daily walk can make a difference!

Overactivity and muscle overload

Like everything in life, extremes are never good. Overexertion can also cause leg pain and fatigue. If you're not used to intense training, your muscles can become overworked. Therefore, after an intense workout, it's normal to feel pain and fatigue in your lower extremities.

Remember, rest is also essential to avoid muscle fatigue and soreness. In these cases, it's best to pay attention and not continue pushing endlessly.

Hormonal factors and changes in the body

Hormones also have a significant impact on that feeling of tiredness in the legs . During pregnancy, menstruation, or when using hormonal contraceptives, the body can retain fluid, causing leg swelling. This can increase the heaviness and pain.

Nutrition and nutrient deficiency

They say we are what we eat, and when it comes to our legs, they couldn't be more right. Excessive salt intake can raise blood pressure and impair circulation. On the other hand, a diet rich in antioxidants, vitamin C, and magnesium promotes vascular health, and adequate fluid intake helps prevent swelling. It's also a good idea to say "no" to refined sugars and saturated fats, which not only affect circulation but can also cause weight gain.

Extreme temperatures and their impact on traffic

Finally, extreme temperatures, both hot and cold, can significantly affect blood circulation. When it's hot, blood vessels dilate, which can improve circulation but can also lead to excessive fluid loss and dehydration. On the other hand, cold acts as a brake: it causes blood vessels to constrict, reducing blood flow to the legs.

Why do my legs hurt and feel tired ?

In addition to the causes mentioned above, pain and tiredness in the legs can also have other causes, and we'll tell you what they are below.

Diseases and related medical conditions

Some conditions can cause leg pain and fatigue, such as peripheral neuropathy, peripheral arterial disease, and chronic venous insufficiency. Peripheral neuropathy, for example, causes tingling and numbness due to damage to peripheral nerves, while peripheral arterial disease reduces blood flow to the lower extremities, causing pain when walking.

Risk factors and when to see a doctor

Risk factors such as smoking, obesity, and diabetes increase the likelihood of developing circulatory problems. Therefore, if you experience persistent symptoms such as pain when walking, swelling, or numbness, it is essential to see a doctor for a proper evaluation.

An early diagnosis can help prevent serious complications and improve quality of life. Likewise, adopting healthy habits, such as quitting smoking and exercising regularly, can significantly reduce the risk of developing these conditions.

Remedies to relieve tired legs

The first and most important thing is to see a doctor as soon as possible to determine the underlying cause of your symptoms. In the meantime, there are some remedies that can help relieve tired legs and improve circulation.

Exercise and habits to improve circulation

Incorporating moderate exercise into your daily routine can significantly improve blood circulation and relieve leg fatigue . Activities such as walking, running, or swimming are ideal for strengthening muscles and improving blood flow.

Recommended massages and therapies

Massages and certain medical treatments can also be very beneficial, as they stimulate blood circulation and thus help reduce swelling and pain in the legs. The use of compression stockings is also recommended to help improve venous return and reduce the feeling of heaviness in the extremities.

Balanced diet and food supplements

Again, a balanced diet is key, so try to include foods rich in vitamin C, iron, and magnesium to improve the health of your legs. Additionally, there are natural supplements like Biovein and Bechinatto from Bechi Natural Food Supplements that are designed to support vascular health and relieve the symptoms of tired legs.

Daily routines to prevent heavy legs

Finally, and it's worth mentioning again that adopting healthy daily routines can do a lot for your overall health. These routines include moderate exercise, maintaining a healthy weight, avoiding a sedentary lifestyle, and staying well hydrated. Additionally, elevating your legs during rest can help improve venous return and reduce swelling.

As you've seen, tired legs don't have to be a constant problem in your life. By understanding the causes behind this discomfort and adopting healthy habits, you can reduce the symptoms and improve your overall well-being.

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