How age affects your bone health: What you need to know

Have you ever wondered why our bone health seems to become more fragile as we age? Well, it's no coincidence. The reality is that, like the rest of our body, our bones also go through natural changes over time that can impact their strength and resistance.

And understanding these changes is key to taking better care of them. So, in this article, we're going to break down how age affects your bones and, most importantly, what you can do to keep them strong and healthy at every stage of your life. Let's get started!

Why is it important to take care of bone health at any age?

Taking care of bone health is crucial at all stages of life for several reasons. Firstly, bones perform vital functions in our body beyond structural support. They are the calcium storage bank, and they also produce blood cells and hormones that regulate functions such as blood pressure, metabolism and growth.

Taking care of our bones also directly impacts our mobility and overall health in the long term. Strong, healthy bones allow us to stay active and reduce the risk of fractures as we age.

Changes in healthy bones over the years

Our bones are tireless workers. From birth to adulthood, they are constantly growing and strengthening. But, like everything in life, there comes a time when things start to change.

From about the age of 30, our body begins to lose more bone mass than it forms. This process is natural and gradual, but can be accelerated by factors such as menopause in women, where the decrease in estrogen causes a more rapid loss of bone density.

In addition to the loss of density, changes in the structure of bone tissue also occur with ageing. Small holes within the bones can become larger and the outer layers become thinner. This transformation can result in increased fragility and an increased risk of fractures even with minor falls or everyday strain.

Factors that influence bone health

The health of our bones does not only depend on age. There are several factors that play a vital role in this matter. For example, our diet is crucial. Calcium and vitamin D are like the dynamic duo for bones. Without them, our skeleton would be in trouble. And of course, exercise is also a great ally.

 

The main problems that affect bone health with age

As we age, bone health faces new challenges, and here are the most common ones that can arise.

Loss of bone density and osteoporosis

As we have mentioned above, one of the biggest challenges for our bones as we age is the loss of bone density. When this loss is significant, it can lead to a condition called osteoporosis.

Osteoporosis is a disease that weakens our bones without us even realizing it. Women are more likely to develop it after menopause, due to the decrease in estrogen levels.

Healthy bones and joints : common challenges

As we age, our joints can also experience various challenges. Arthritis, for example, is a common condition that can cause pain and inflammation in the joints. This disease can affect people of all ages, but it is more common in older adults.

There are also other joint problems that can affect us as we age. These include bursitis, tendonitis, and chondropathy of the patella. All of these terms may sound complicated, but they basically refer to inflammation and wear and tear of different parts of our joints.

Impact of lifestyle on strong and healthy bones

Our lifestyle plays a decisive role in bone health . For example, smoking and excessive alcohol consumption can accelerate bone loss. Additionally, a lack of regular exercise and a diet poor in essential nutrients such as calcium and vitamin D can weaken bones and make them more prone to injury.

Tips for maintaining strong and healthy bones throughout life

Now that we know the challenges our bones face, it's time to talk about solutions. Here are some practical tips you can implement in your daily life to keep your bones strong and healthy .

Foods rich in calcium and other essential nutrients

Diet is key. So try to incorporate foods rich in calcium, which you can find in dairy products, fish such as sardines and salmon, and green leafy vegetables such as kale.

But be careful! Calcium doesn't work alone. It needs vitamin D to be properly absorbed by our body. The easiest way to get this vitamin is through sun exposure (with protection, of course), although it's not the only way. You can also find it in foods like eggs, oily fish, and fortified foods.

Other essential nutrients for bone health include:

• Magnesium.

• Potassium.

• Vitamin K.

The importance of exercise for healthy bones

Every time you engage in physical activity, especially weight-bearing or resistance training, you are sending a message to your body to strengthen your bones. Additionally, other activities such as walking, running, dancing, or practicing yoga also help maintain bone density.

How to protect bone health on a daily basis

Beyond a good diet and regular exercise, there are other things you can do on a daily basis to take care of your bones. These include avoiding tobacco and limiting alcohol consumption, as both can negatively affect bone health .

It's also important to maintain a healthy weight. Both being overweight and underweight can be bad for your bones. And don't forget about the importance of sleep. Adequate rest is essential for the regeneration of all tissues in our body, including our bones.

Key Products to Support Bone Health

When you are struggling to get all the nutrients you need through your diet or if you are at increased risk for bone problems, there are certain products you can incorporate into your daily routine to support bone health .

The role of Calcinix in maintaining healthy bones

A product that can be of great help is Calcinix , since it combines calcium and vitamin D3, K and Magnesium, all very important nutrients for bone health . This supplement can be very beneficial for:

• People who do not consume enough dairy products.

• Postmenopausal women.

• Those who are at higher risk of developing osteoporosis.

However, it should be noted that supplements should not replace a balanced diet and a healthy lifestyle, but rather, as the name suggests, should complement them.

Take care of your healthy bones and joints today

There's no doubt that taking care of your bones and joints is an investment in your long-term health and well-being. So, no matter how old you are, it's never too late to start paying attention to your bone health .

Get started today! Visit our online store and discover all our food supplements that will help you keep your bones strong and healthy . At Bechi, we care about your well-being and want to be part of your healthy lifestyle.

Our priority is to offer you the highest quality products, backed by real results.

Your health is our priority.