Cuándo tomar colágeno: la clave para aprovechar sus beneficios al máximo

You've probably heard of collagen and all its benefits for skin, joints and even hair, but... do you really know when it's best to take collagen? We'll tell you below, so let's get started!

What time to take collagen for best results?

In the morning or at night?

The debate over when it's best to take collagen has generated multiple theories. The reality is that both times offer unique advantages. In the morning, our digestive system is rested and ready to process nutrients efficiently, which can promote better absorption. In addition, establishing this morning routine helps us maintain consistency in our intake, a key factor in seeing results.

However, nighttime also has its own particular benefits. During sleep, our body goes into regeneration mode, an ideal period to take advantage of the repairing properties of collagen.

The best part is that there is no single right answer. And products like Bechi's Beauty Anti-A.G.E. Advanced, with its Peptan® marine collagen formula, adapts to any time of day, allowing you to choose the schedule that best fits your lifestyle. It's that easy!

Before or after meals?

Contrary to what many believe, collagen is well absorbed with or without food in the stomach. What is essential is to maintain a regular intake and to opt for quality products, such as BechiFishCollagen Plus, which guarantees optimal bioavailability.

How often is collagen taken?

Consistency is the key to success when it comes to collagen supplementation. Experts recommend a daily dose of up to 15 grams for optimal results, and at least 8 weeks of continuous use to begin to see significant improvements in skin, joints and connective tissues.

When is it best to take collagen depending on your goal?

There really is no universally “best” time to take collagen, but here are some recommendations based on your goals. Again, it's all about consistency, so integrate it into your daily routine when it's easiest for you.

To improve skin and reduce wrinkles

To improve skin and reduce the appearance of wrinkles, consider taking collagen in the morning. Experts recommend taking it on an empty stomach for better absorption.

To strengthen joints and bones

If you're looking to strengthen your joints and bones, taking collagen at night could be beneficial, as the body recovers while you sleep. This way, you give tissue regeneration a boost during your night's rest.

For the growth and strengthening of hair and nails
For the growth and strengthening of hair and nails, results may take a few weeks to be noticed, so patience and regularity are essential. For this purpose, you can take it at the time of your choice.

For athletes and muscle recovery
And for athletes, taking collagen after training is a good idea to help repair damaged muscle tissues. Also, you can consider taking it before exercise to prepare your joints and muscles.

When to consume collagen and when to avoid it?
Collagen offers thousands of benefits to the body. However, it is not always suitable for everyone. Here is a simple guide to help you know when to take advantage of it and when not to take collagen.

Who can take collagen?
Collagen is a versatile supplement that adapts to different needs and preferences. If you have food allergies, you can choose the type of collagen that is right for you:

✅ Fish allergy → Opt for bovine or porcine collagen.
✅ Allergy to pork or intolerance to certain types of animal proteins → Marine collagen is an excellent alternative.

If you have specific conditions, such as a history of kidney stones or kidney disease, it is ideal to consult a health professional to determine the best option for your needs.

Side effects of poor consumption
Consuming too much collagen can cause some problems. Stomach conditions such as heaviness, heartburn or nausea may appear. You may also experience intestinal transit disturbances, such as diarrhea or constipation. And in some cases, a bad taste in the mouth or even allergic skin reactions are reported.

 

Myths and facts about collagen
There are many myths about collagen, so let's clear up some of the most common ones. These include:

• Taking collagen is useless - Wrong! Clinical studies show that consuming collagen hydrates the skin and improves collagen mesh density, reducing the signs of aging.
• Collagen is only for beauty-conscious people. Not at all! Collagen is essential for the whole organism, providing strength and elasticity to the tissues. It supports the skin, hair, nails, bones, muscles, tendons and joints.
• Consuming collagen is fattening, of course not! Collagen does not make you gain weight, since it is a pure protein and does not contain carbohydrates or fats.