Combine BECHI BIOVEIN with these 5 practices to improve the feeling of tired legs
- Lie down and keep your legs above the level of your heart to promote circulation from your extremities to your heart.
- Avoid standing or sitting for many hours at a time. This will cause a stagnation of blood.
- Increase water consumption to prevent the body from entering the "reserve phase" and accumulating water in the tissues.
- Exercise daily to promote the proper functioning of the circulatory system
- Take a cold shower to activate circulation and reduce the feeling of heaviness in the legs.