Do you suffer discomfort during digestion? These three changes will help you improve your digestive well-being
- Excess fat from fried foods can cause acid reflux. Instead, opt for fresh vegetables, which offer a high fiber content.
- Alcoholic beverages can inflame the stomach lining. Replace its consumption with water, which will help the intestinal movement.
- Change your intake of ultra-processed sweets, which produce gas and inflammation, for natural sweeteners, such as honey, which have anti-inflammatory effects.