Tips for keeping your kidneys healthy with Bechi Kidneycell
- Drink enough water every day to support your kidneys' cleansing function.
- Reduce your intake of salt, ultra-processed foods, and sugars, and include fruits and vegetables rich in antioxidants.
- Moderate exercise helps maintain healthy blood pressure, which is key to kidney health.
- Avoid excessive protein, as it can overload the kidneys' filtering function.
- Avoid overuse of medications and alcohol, as these can damage kidney function in the long term.
