Combine BECHI BIOVEIN with these 5 practices to improve the sensation of tired legs
- Lie down and keep your legs above the level of your heart to encourage circulation from your extremities to your heart.
- Avoid standing or sitting for many hours at a time. This will cause blood pooling.
- Increase water consumption to prevent the body from entering "reserve phase" and accumulating water in the tissues.
- Exercise daily to encourage the proper functioning of the circulatory system.
- Take showers with cold water to activate circulation and reduce the sensation of heaviness in your legs.
